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sports idioms

15 Sports Idioms

15 Sports Idioms to Keep Your English in the Game

Sports are deeply rooted in American culture, so it’s no surprise that many of our everyday expressions come straight from the playing field. Sports idioms are used to describe all sorts of situations. Ready to score some points in your English? Here are 15 sports idioms.

Hit the ground running

To start something with a lot of energy and enthusiasm. This idiom is used when people have a lot of motivation to do something.

She hit the ground running on her first day at the new job, eager to impress.
We need to hit the ground running if we want to meet the deadline.

Back to square one

To start all over again because something didn’t work out.

After the project failed, we had to go back to square one and rethink our strategy.
Despite months of negotiations, they’re back to square one with no agreement in sight.

Full-court press

In basketball, a full-court press is a very aggressive way of defending the whole court to stop the other team. In everyday language, it means making a big, strong effort to achieve something, without holding back.

We need to put on a full-court press to finish this project before the deadline.
The team launched a full-court press to secure the sponsorship deal.

Jump through hoops

To go through a lot of difficult or complicated steps to achieve something.

She had to jump through hoops to get the necessary permits for the event.
The company made us jump through hoops to get approval for the budget.

Up one’s alley

Perfect for someone’s interests or skills.

The new job opportunity is right up his alley—he loves working with technology.
The book club is up her alley; she enjoys discussing literature.

Throw in the towel

To give up; to surrender. This phrase comes from boxing – a fighter’s team throws in a towel to show they’re giving up the fight.

After months of trying, they finally threw in the towel and sold the business.
It’s not like him to throw in the towel so easily; he must be really frustrated.

Play hardball

To act aggressively to get what you want, especially in business or negotiations.

They’re playing hardball in the negotiations, refusing to compromise on any terms.
We need to play hardball to secure the best deal for our company.

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Above board

Honest, legal, and fair.

We need to ensure that all our dealings are above board to maintain our reputation.
The company’s practices are completely above board; there’s nothing to hide.

In the driver’s seat

In control of a situation; making the decisions – just like a driver in control of a car.

With the new CEO on board, we’re finally in the driver’s seat to steer the company in the right direction.
After securing the majority of the votes, he found himself in the driver’s seat of the committee.

Down to the wire

Something that continues to the very end or last moment.

The race was down to the wire, with the winner crossing the finish line by a mere second.
Negotiations went down to the wire, but they finally reached an agreement.

On the ropes

In trouble, near failure. This comes from boxing where a fighter who is literally “on the ropes” is in a bad position and might be defeated.

The team was on the ropes after losing their star player to injury.
After the first round, he had his opponent on the ropes.

Behind the eight ball

In a difficult situation. The idiom comes from the game of pool, where it’s dangerous to hit the eight ball too early.

They’re behind the eight ball with the project deadline approaching and half the work still to be done.
After missing the deadline, he found himself behind the eight ball with his boss.

Shoot from the hip

To speak or act without thinking carefully; to be impulsive. It comes from the idea of a cowboy quickly drawing and firing their gun from the hip, without even aiming.

He tends to shoot from the hip in meetings, often saying things he later regrets.
It’s not wise to shoot from the hip when making important decisions; take your time to think things through.

On the ball

Alert, focused, and, efficient.

You need to be on the ball to catch all the mistakes in this report.
The team was on the ball, responding quickly to customer inquiries.

Throw a curveball

To surprise someone with something unexpected or difficult to deal with. The idiom comes from baseball, where it’s hard to hit a curveball.

The sudden change in plans threw a curveball at the project timeline.
The interview questions threw her a curveball, but she handled them well.

If you enjoyed reading about sports idioms, you might also like our collection of Olympic idioms!

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