

{"id":8151,"date":"2019-01-02T08:00:59","date_gmt":"2019-01-02T07:00:59","guid":{"rendered":"https:\/\/ellalanguage.com\/blog\/?p=8151"},"modified":"2022-09-07T13:39:12","modified_gmt":"2022-09-07T11:39:12","slug":"angielski-na-silowni","status":"publish","type":"post","link":"https:\/\/ellalanguage.com\/blog\/angielski-na-silowni\/","title":{"rendered":"Angielski na si\u0142owni"},"content":{"rendered":"<h1>Angielski na si\u0142owni: wst\u0119p<\/h1>\n<p>J\u0119zyk angielski na si\u0142owni mo\u017ce nam si\u0119 przyda\u0107, gdy\u017c sport to zdrowie! Z tego powodu wiele os\u00f3b decyduje si\u0119 zapisa\u0107 na si\u0142owni\u0119. Cz\u0119sto si\u0142ownie oferuj\u0105 zni\u017ck\u0119 studenck\u0105 <b>(a student discount)<\/b>, czy te\u017c ta\u0144sze cz\u0142onkostwo przy p\u0142atno\u015bci z g\u00f3ry <b>(to pay in advance)<\/b>. Inne si\u0142ownie opr\u00f3cz miesi\u0119cznej op\u0142aty <b>(a monthly fee)<\/b>  wymagaj\u0105 dodatkowej op\u0142aty rocznej <b>(an annual fee)<\/b>. Niekt\u00f3re si\u0142ownie s\u0105 otwarte ca\u0142\u0105 dob\u0119 <b>(open 24\/7)<\/b>, wi\u0119c mo\u017cemy \u0107wiczy\u0107 kiedy tylko chcemy. Wi\u0119ksze kluby oferuj\u0105 nie tylko mo\u017cliwo\u015b\u0107 skorzystania z si\u0142owni, ale tak\u017ce z basenu i zaj\u0119\u0107 fitness takich jak Zumba, TBC czy Stretching. Gdy zapisujemy si\u0119 <b>(to sign up)<\/b> po raz pierwszy na si\u0142owni\u0119 cz\u0119sto nie umiemy skorzysta\u0107 ze wszystkich dost\u0119pnych sprz\u0119t\u00f3w. Trener lub inny pracownik si\u0142owni z ch\u0119ci\u0105 pomo\u017ce nam si\u0119 z nimi zapozna\u0107. Chodzenie na si\u0142owni\u0119 to <a href=\"https:\/\/ellalanguage.com\/blog\/dobre-i-zle-nawyki-po-angielsku\/\" target=\"_blank\" rel=\"noopener noreferrer\">dobry nawyk<\/a> wi\u0119c nie rezygnujmy z \u0107wicze\u0144 nawet b\u0119d\u0105c w angloj\u0119zycznym kraju, na wakacjach czy te\u017c w interesach. Oto wyra\u017cenia i s\u0142ownictwo w j\u0119zyku angielskim, kt\u00f3re przydadz\u0105 nam si\u0119 na si\u0142owni.<\/p>\n<p><a href=\"https:\/\/ellalanguage.com\/pl\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/02\/sprawdzony-kurs-angielskiego-25.png\" alt=\"\" width=\"1499\" height=\"181\" class=\"aligncenter size-full wp-image-16280\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/02\/sprawdzony-kurs-angielskiego-25.png 1499w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/02\/sprawdzony-kurs-angielskiego-25-300x36.png 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/02\/sprawdzony-kurs-angielskiego-25-1024x124.png 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/02\/sprawdzony-kurs-angielskiego-25-768x93.png 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/02\/sprawdzony-kurs-angielskiego-25-370x45.png 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/02\/sprawdzony-kurs-angielskiego-25-270x33.png 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/02\/sprawdzony-kurs-angielskiego-25-570x69.png 570w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/02\/sprawdzony-kurs-angielskiego-25-740x89.png 740w\" sizes=\"auto, (max-width: 1499px) 100vw, 1499px\" \/><\/a><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zapisywanie_sie-1024x683.jpg\" alt=\"angielski na si\u0142owni\" width=\"770\" height=\"514\" class=\"alignnone size-large wp-image-8323\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zapisywanie_sie-1024x683.jpg 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zapisywanie_sie-300x200.jpg 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zapisywanie_sie-768x512.jpg 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zapisywanie_sie-370x247.jpg 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zapisywanie_sie-270x180.jpg 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zapisywanie_sie-740x494.jpg 740w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zapisywanie_sie.jpg 1920w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2>Angielski na si\u0142owni: zapisywanie si\u0119 na si\u0142owni\u0119<\/h2>\n<p>Jak powiedzie\u0107 po angielsku, \u017ce chcemy si\u0119 zapisa\u0107 na si\u0142owni\u0119? To bardzo proste! Oto kilka wyra\u017ce\u0144 zwi\u0105zanych z zapisywaniem si\u0119 na si\u0142owni\u0119, \u0142\u0105cznie z pytaniami dotycz\u0105cymi godzin otwarcia czy te\u017c sprz\u0119tu na si\u0142owni.<\/p>\n<h3>Zapisywanie si\u0119<\/h3>\n<div class=\"leftonedot30\"><b>Can I pay per class? <\/b> &#8211;  Mo\u017ce p\u0142aci\u0107 za pojedyncze zaj\u0119cia?<\/div>\n<div class=\"leftonedot30\"><b>I want to join a gym. <\/b> &#8211;  Chc\u0119 si\u0119 zapisa\u0107 na si\u0142owni\u0119.<\/div>\n<div class=\"leftonedot30\"><b>I&#8217;d like to join your gym. <\/b> &#8211;  Chcia\u0142(a)bym zapisa\u0107 si\u0119 na t\u0119 si\u0142owni\u0119.<\/div>\n<p class=\"leftonedot30\"><b>Please, fill out this form. <\/b> &#8211;  Prosz\u0119 wype\u0142ni\u0107 ten formularz.<\/p>\n<div class=\"boxborder\">\n<h5>to fill out vs. to fill in<\/h5>\n<p>Oba czasowniki frazowe (phrasal verbs) s\u0105 poprawne, jeden jest u\u017cywany cz\u0119\u015bciej w ameryka\u0144skim angielskim a drugi w brytyjskim angielskim.<\/p>\n<div class=\"leftonedot30\"><b>to fill out the form (AmE) <\/b> &#8211;  wype\u0142ni\u0107 formularz<\/div>\n<p class=\"leftonedot30\"><b>to fill in the form (BrE) <\/b> &#8211;  wype\u0142ni\u0107 formularz<\/p>\n<p>Je\u015bli chcesz pozna\u0107 wi\u0119cej r\u00f3\u017cnic mi\u0119dzy ameryka\u0144skim angielskim, a brytyjskim angielskim zajrzyj do wpisu <a href=\"https:\/\/ellalanguage.com\/blog\/british-english-vs-american-english\/\" target=\"_blank\" rel=\"noopener noreferrer\">British English vs. American English.<\/a><\/p>\n<\/div>\n<p><\/p>\n<h3>Godziny otwarcia<\/h3>\n<p>Praca i inne obowi\u0105zki powoduj\u0105, \u017ce czasu w ci\u0105gu doby jest niewiele. Warto dowiedzie\u0107 si\u0119, do kt\u00f3rej godziny pracuje si\u0142ownia.<\/p>\n<div class=\"leftonedot30\"><b>Are you open on Sundays? <\/b> &#8211;  Czy jeste\u015bcie otwarci w niedziele?<\/div>\n<div class=\"leftonedot30\"><b>Are you open on the weekends? <\/b> &#8211;  Jeste\u015bcie otwarci te\u017c w weekendy?<\/div>\n<div class=\"leftonedot30\"><b>How late do you stay open? <\/b> &#8211;  Do kt\u00f3rej godziny jeste\u015bcie otwarci?<\/div>\n<p class=\"leftonedot30\"><b>What time do you close during the week? <\/b> &#8211;  O kt\u00f3rej zamykacie w tygodniu?<\/p>\n<div class=\"leftonedot30\"><b>We&#8217;re open 24\/7. <\/b> &#8211;  Jeste\u015bmy otwarci ca\u0142\u0105 dob\u0119.<\/div>\n<p class=\"leftonedot30\"><b>We&#8217;re open from 6 a.m. to 11 p.m. <\/b> &#8211;  Jeste\u015bmy otwarci od 6 rano do 11 wieczorem.<\/p>\n<h3>Koszt cz\u0142onkostwa i zaj\u0119\u0107<\/h3>\n<p>Miesi\u0119czny czy te\u017c roczny koszt abonamentu ma du\u017ce znaczenie przy decydowaniu, na kt\u00f3r\u0105 si\u0142owni\u0119 chcemy si\u0119 zapisa\u0107. Jak zapyta\u0107 o koszt cz\u0142onkostwa po angielsku? Oto przydatne wyra\u017cenia.<\/p>\n<div class=\"leftonedot30\"><b>How much does a monthly membership cost? <\/b> &#8211;  Ile kosztuje cz\u0142onkostwo na miesi\u0105c?<\/div>\n<div class=\"leftonedot30\"><b>How much does an hour with a personal trainer cost? <\/b> &#8211;  Ile kosztuje godzina z trenerem personalnym?<\/div>\n<div class=\"leftonedot30\"><b>How much does the membership cost? <\/b> &#8211;  Ile kosztuje cz\u0142onkostwo?<\/div>\n<div class=\"leftonedot30\"><b>How often can I use the gym? <\/b> &#8211;  Jak cz\u0119sto mog\u0119 korzysta\u0107 z si\u0142owni?<\/div>\n<p class=\"leftonedot30\"><b>What kind of membership options do you have? <\/b> &#8211;  Jakie macie cz\u0142onkostwa?<\/p>\n<h3>P\u0142acenie za karnet<\/h3>\n<div class=\"leftonedot30\"><b>Can I pay month-to-month? <\/b> &#8211;  Czy mog\u0119 p\u0142aci\u0107 z miesi\u0105ca na miesi\u0105c?<\/div>\n<div class=\"leftonedot30\"><b>Do you take credit cards? <\/b> &#8211;  Czy przyjmuj\u0105 Pa\u0144stwo karty kredytowe?<\/div>\n<div class=\"leftonedot30\"><b>I&#8217;ll pay in cash. <\/b> &#8211;  Zap\u0142ac\u0119 got\u00f3wk\u0105.<\/div>\n<div class=\"leftonedot30\"><b>The ATM is just around the corner. <\/b> &#8211;  Bankomat jest tu\u017c za rogiem.<\/div>\n<p class=\"leftonedot30\"><b>We accept all major credit cards. <\/b> &#8211;  Przyjmujemy wszystkie (znane) karty kredytowe.<\/p>\n<h3>Na si\u0142owni<\/h3>\n<div class=\"leftonedot30\"><b>Could you show me how to use the equipment? <\/b> &#8211;  Czy mog\u0105 mi Pa\u0144stwo pokaza\u0107 jak u\u017cywa\u0107 sprz\u0119tu?<\/div>\n<div class=\"leftonedot30\"><b>Do you have a pool? <\/b> &#8211;  Czy macie Pa\u0144stwo basen?<\/div>\n<div class=\"leftonedot30\"><b>Do you have any fitness classes? <\/b> &#8211;  Prowadzicie jakie\u015b zaj\u0119cia fitness?<\/div>\n<div class=\"leftonedot30\"><b>How many times a week do I have to work out to see results? <\/b> &#8211;  Ile razy w tygodniu musz\u0119 \u0107wiczy\u0107, \u017ceby zobaczy\u0107 efekty?<\/div>\n<div class=\"leftonedot30\"><b>How many times a week do you have Zumba classes? <\/b> &#8211;  Ile razy w tygodniu prowadzicie Zumb\u0119.<\/div>\n<div class=\"leftonedot30\"><b>How often do you come to the gym? <\/b> &#8211;  Jak cz\u0119sto przychodzisz na si\u0142owni\u0119?<\/div>\n<div class=\"leftonedot30\"><b>How often do you work out? <\/b> &#8211;  Jak cz\u0119sto \u0107wiczysz?<\/div>\n<p class=\"leftonedot30\"><b>Where&#8217;s the locker room? <\/b> &#8211;  Gdzie jest szatnia?<\/p>\n<div class=\"boxborder\">\n<h5>Angielski na si\u0142owni: dialog zapisywanie si\u0119 na si\u0142owni\u0119<\/h5>\n<table width=\"100%\" id=\"customtable\" class=\"tthird\">\n<tbody>\n<tr>\n<td valign=\"top\"><b>STAFF:<\/b><\/td>\n<td>Hi, how can I help you today, sir?<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Dzie\u0144 dobry, w czym mog\u0119 panu pom\u00f3c?<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>TOM:<\/b>  <\/td>\n<td>Well, I was thinking about joining.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Chcia\u0142em si\u0119 zapisa\u0107 (na si\u0142owni\u0119).<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>STAFF:<\/b>  <\/td>\n<td>Certainly. We currently offer a special discount for newcomers.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Oczywi\u015bcie. Mam specjaln\u0105 promocj\u0119 dla nowych cz\u0142onk\u00f3w.<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>TOM:<\/b>  <\/td>\n<td>I&#8217;d like to find out a little bit about your facility first.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Najpierw chc\u0119 si\u0119 troch\u0119 dowiedzie\u0107 o obiekcie.<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>STAFF:<\/b>  <\/td>\n<td>Of course.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Oczywi\u015bcie.<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>TOM:<\/b>  <\/td>\n<td>Do you have a sauna?<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Czy macie saun\u0119?<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>STAFF:<\/b>  <\/td>\n<td>Yes, there are saunas in the locker rooms.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Tak, sauny s\u0105 w przebieralniach.<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>TOM:<\/b>  <\/td>\n<td>How much is the monthly fee?<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Ile kosztuje miesi\u0119czne cz\u0142onkostwo?<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>STAFF:<\/b>  <\/td>\n<td>Well, we have a couple of options. You can either pay a flat rate every month, or you can pay for each entrance. How often do you plan on exercising?<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Mamy kilka opcji. Mo\u017ce pan p\u0142aci\u0107 sta\u0142\u0105 stawk\u0119 co miesi\u0105c, lub p\u0142aci\u0107 za ka\u017cde wej\u015bcie. Jak cz\u0119sto planuje pan \u0107wiczy\u0107?<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>TOM:<\/b>  <\/td>\n<td>About 3 times a week.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Oko\u0142o trzech razy w tygodniu.<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>STAFF:<\/b>  <\/td>\n<td>Then the monthly membership will be cheaper.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>W takim razie taniej wyjdzie miesi\u0119czne cz\u0142onkostwo.<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>TOM:<\/b>  <\/td>\n<td>How much is it?<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Ile kosztuje?<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>STAFF:<\/b>  <\/td>\n<td>It&#8217;s $40 a month.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>$40 dolar\u00f3w za miesi\u0105c.<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>TOM:<\/b>  <\/td>\n<td>That sounds reasonable. Can I pay with a credit card?<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Brzmi rozs\u0105dnie. Czy mog\u0119 zap\u0142aci\u0107 kart\u0105?<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>STAFF:<\/b>  <\/td>\n<td>Of course, sir.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"font-size: 13px;\"><span>Oczywi\u015bcie.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_wyrazenia-1024x683.jpg\" alt=\"angielski na si\u0142owni\" width=\"770\" height=\"514\" class=\"alignnone size-large wp-image-8322\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_wyrazenia-1024x683.jpg 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_wyrazenia-300x200.jpg 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_wyrazenia-768x512.jpg 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_wyrazenia-370x247.jpg 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_wyrazenia-270x180.jpg 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_wyrazenia-740x494.jpg 740w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_wyrazenia.jpg 1920w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2>Angielsku na si\u0142owni: przydatne wyra\u017cenia<\/h2>\n<div class=\"leftonedot30\"><b>to be a newbie at the gym <\/b> &#8211;  by\u0107 nowicjuszem na si\u0142owni<\/div>\n<div class=\"leftonedot30\"><b>to be fit <\/b> &#8211;  by\u0107 w dobrej formie<\/div>\n<div class=\"leftonedot30\"><b>to be in bad shape <\/b> &#8211;  nie mie\u0107 kondycji<\/div>\n<div class=\"leftonedot30\"><b>to be in good shape <\/b> &#8211;  mie\u0107 dobr\u0105 kondycj\u0119<\/div>\n<div class=\"leftonedot30\"><b>to be overweight <\/b> &#8211;  mie\u0107 nadwag\u0119<\/div>\n<div class=\"leftonedot30\"><b>to be ripped (slang) <\/b> &#8211;  by\u0107 przypakowanym (mie\u0107 widoczne mi\u0119\u015bnie)<\/div>\n<div class=\"leftonedot30\"><b>to bulk up <\/b> &#8211;  zbudowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105<\/div>\n<div class=\"leftonedot30\"><b>to burn calories <\/b> &#8211;  spala\u0107 kalorie<\/div>\n<div class=\"leftonedot30\"><b>to count calories <\/b> &#8211;  liczy\u0107 kalorie<\/div>\n<div class=\"leftonedot30\"><b>to do cardio <\/b> &#8211;  wykonywa\u0107 \u0107wiczenia cardio<\/div>\n<div class=\"leftonedot30\"><b>to do crunches <\/b> &#8211;  robi\u0107 brzuszki<\/div>\n<div class=\"leftonedot30\"><b>to do glute bridges <\/b> &#8211;  robi\u0107 mostki biodrowe<\/div>\n<div class=\"leftonedot30\"><b>to do leg extensions <\/b> &#8211;  prostowa\u0107 nogi w siadzie<\/div>\n<div class=\"leftonedot30\"><b>to do lunges <\/b> &#8211;  robi\u0107 wypady<\/div>\n<div class=\"leftonedot30\"><b>to do planks <\/b> &#8211;  robi\u0107 desk\u0119<\/div>\n<div class=\"leftonedot30\"><b>to do pull ups <\/b> &#8211;  podci\u0105ga\u0107 si\u0119<\/div>\n<div class=\"leftonedot30\"><b>to do push-ups <\/b> &#8211;  robi\u0107 pompki<\/div>\n<div class=\"leftonedot30\"><b>to do sit-ups <\/b> &#8211;  robi\u0107 brzuszki<\/div>\n<div class=\"leftonedot30\"><b>to do squats <\/b> &#8211;  robi\u0107 przysiady<\/div>\n<div class=\"leftonedot30\"><b>to do stretching exercises <\/b> &#8211;  robi\u0107 \u0107wiczenia rozci\u0105gaj\u0105ce<\/div>\n<div class=\"leftonedot30\"><b>to do three sets of fifteen reps <\/b> &#8211;  zrobi\u0107 trzy sety po 15 powt\u00f3rze\u0144<\/div>\n<div class=\"leftonedot30\"><b>to get a personal trainer <\/b> &#8211;  zatrudni\u0107 trenera osobistego<\/div>\n<div class=\"leftonedot30\"><b>to get back into shape <\/b> &#8211;  wr\u00f3ci\u0107 z powrotem do formy<\/div>\n<div class=\"leftonedot30\"><b>to get in shape <\/b> &#8211;  wyrobi\u0107 sobie kondycj\u0119<\/div>\n<div class=\"leftonedot30\"><b>to have a flat stomach <\/b> &#8211;  mie\u0107 p\u0142aski brzuch<\/div>\n<div class=\"leftonedot30\"><b>to have a six-pack <\/b> &#8211;  mie\u0107 kaloryfer na brzuchu<\/div>\n<div class=\"leftonedot30\"><b>to have a spare tire <\/b> &#8211;  mie\u0107 boczki<\/div>\n<div class=\"leftonedot30\"><b>to have amazing abs <\/b> &#8211;  mie\u0107 niesamowite mi\u0119\u015bnie brzucha<\/div>\n<div class=\"leftonedot30\"><b>to have love handles <\/b> &#8211;  mie\u0107 boczki<\/div>\n<div class=\"leftonedot30\"><b>to help improve your posture <\/b> &#8211;  pom\u00f3c poprawi\u0107 postur\u0119<\/div>\n<div class=\"leftonedot30\"><b>to hit the gym (slang) <\/b> &#8211;  i\u015b\u0107 na si\u0142owi\u0119<\/div>\n<div class=\"leftonedot30\"><b>to lift weights <\/b> &#8211;  podnosi\u0107 ci\u0119\u017cary<\/div>\n<div class=\"leftonedot30\"><b>to sign up for a gym membership <\/b> &#8211;  zapisa\u0107 si\u0119 na si\u0142owni\u0119<\/div>\n<div class=\"leftonedot30\"><b>to sculpt your body <\/b> &#8211;  rze\u017abi\u0107 cia\u0142o<\/div>\n<div class=\"leftonedot30\"><b>to sustain an injury <\/b> &#8211;  dozna\u0107 urazu<\/div>\n<div class=\"leftonedot30\"><b>to warm up <\/b> &#8211;  rozgrza\u0107 si\u0119<\/div>\n<div class=\"leftonedot30\"><b>to wear yourself out <\/b> &#8211;  zm\u0119czy\u0107 si\u0119<\/div>\n<div class=\"leftonedot30\"><b>to work on your biceps <\/b> &#8211;  popracowa\u0107 nad bicepsem<\/div>\n<div class=\"leftonedot30\"><b>to work on your posture <\/b> &#8211;  popracowa\u0107 nad postur\u0105<\/div>\n<div class=\"leftonedot30\"><b>to work out <\/b> &#8211;  \u0107wiczy\u0107<\/div>\n<p class=\"leftonedot30\"><b>to work out on a treadmill <\/b> &#8211;  \u0107wiczy\u0107 na bie\u017cni<\/p>\n<div class=\"boxborder\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_chodzenie_na_silownie-1024x682.jpg\" alt=\"angielski na si\u0142owni\" width=\"770\" height=\"513\" class=\"alignnone size-large wp-image-8324\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_chodzenie_na_silownie-1024x682.jpg 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_chodzenie_na_silownie-300x200.jpg 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_chodzenie_na_silownie-768x512.jpg 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_chodzenie_na_silownie-370x246.jpg 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_chodzenie_na_silownie-270x180.jpg 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_chodzenie_na_silownie-740x493.jpg 740w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_chodzenie_na_silownie.jpg 1920w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h5>Angielski na si\u0142owni: historia Thomasa, lat 35<\/h5>\n<p>I didn&#8217;t use to go to the gym. I didn&#8217;t think I needed any exercise. My friends and I used to go on skiing trips and stuff like that and I thought that was all the exercise I ever needed. More than enough even. That was in my twenties. In my thirties, things started to change. It seemed as if as soon as I turned 30, I started gaining weight. I could no longer eat pizza every day without consequences. It was my girlfriend that suggested I should get more exercise because I was becoming chubby. At first I took offense but after one long look in the mirror, it was hard not to agree with her. So, I chose a gym close to home and paid for an annual membership. <\/p>\n<p>Months passed before I finally set foot in the gym. At the time, I was already around 20 pounds overweight. Not much, but for someone who had never been overweight before, it was a lot. Once I started exercising, or rather forcing myself to exercise, it slowly became a habit. I met some people at the gym and that was also encouraging. If I told someone I&#8217;d be back the next day, I couldn&#8217;t not go. In the end, I managed to lose around 20 pounds, gain lots of muscle and meet a lot of great people. I also made exercising a new habit of mine. Though, the gym is not my favorite place to exercise. It&#8217;s fine during the winter, but during the summer I prefer to go cycling or running out in the fresh air.<\/p>\n<\/div>\n<hr \/>\n<h2>Angielski na si\u0142owni: po co?<\/h2>\n<div class=\"leftonedot30\"><b>I don&#8217;t want to be on a diet to stay thin. <\/b> &#8211;  Nie chc\u0119 by\u0107 na diecie, \u017ceby pozosta\u0107 szczup\u0142\u0105.<\/div>\n<div class=\"leftonedot30\"><b>I don&#8217;t want to be short of breath when I walk up the stairs. <\/b> &#8211;  Nie chc\u0119 mie\u0107 zadyszki kiedy wchodz\u0119 po schodach.<\/div>\n<div class=\"leftonedot30\"><b>I want to meet new people. <\/b> &#8211;  Chc\u0119 pozna\u0107 nowych ludzi.<\/div>\n<div class=\"leftonedot30\"><b>I&#8217;d like to tone up. <\/b> &#8211;  Chcia\u0142(a)bym zbudowa\u0107 troch\u0119 mi\u0119\u015bni.<\/div>\n<p class=\"leftonedot30\"><b>I&#8217;m joining because I want to lose weight. <\/b> &#8211;  Zapisuj\u0119 si\u0119 na si\u0142owni\u0119, bo chc\u0119 schudn\u0105\u0107.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_sprzet-1024x683.jpg\" alt=\"angielski na si\u0142owni\" width=\"770\" height=\"514\" class=\"alignnone size-large wp-image-8325\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_sprzet-1024x683.jpg 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_sprzet-300x200.jpg 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_sprzet-768x512.jpg 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_sprzet-370x247.jpg 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_sprzet-270x180.jpg 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_sprzet-740x494.jpg 740w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_sprzet.jpg 1919w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2>Angielski na si\u0142owni: sprz\u0119t<\/h2>\n<div class=\"leftonedot30\"><b>a bar <\/b> &#8211;  sztanga<\/div>\n<div class=\"leftonedot30\"><b>a barbell <\/b> &#8211;  sztanga<\/div>\n<div class=\"leftonedot30\"><b>a bench <\/b> &#8211;  \u0142awka<\/div>\n<div class=\"leftonedot30\"><b>a dumbbell <\/b> &#8211;  hantel<\/div>\n<div class=\"leftonedot30\"><b>an elliptical (trainer) <\/b> &#8211;  orbitrek<\/div>\n<div class=\"leftonedot30\"><b>an exercise ball <\/b> &#8211;  pi\u0142ka do \u0107wicze\u0144<\/div>\n<div class=\"leftonedot30\"><b>an exercise bike <\/b> &#8211;  rower stacjonarny (treningowy)<\/div>\n<div class=\"leftonedot30\"><b>a jumping rope <\/b> &#8211;  skakanka<\/div>\n<div class=\"leftonedot30\"><b>a kettlebell <\/b> &#8211;  giria, odwa\u017cnik kulowy<\/div>\n<div class=\"leftonedot30\"><b>a mat <\/b> &#8211;  mata<\/div>\n<div class=\"leftonedot30\"><b>a preacher bench <\/b> &#8211;  modlitewnik<\/div>\n<div class=\"leftonedot30\"><b>a punching bag <\/b> &#8211;  worek treningowy<\/div>\n<div class=\"leftonedot30\"><b>a rowing machine <\/b> &#8211;  ergometr wio\u015blarski<\/div>\n<div class=\"leftonedot30\"><b>a stepper <\/b> &#8211;  stepper<\/div>\n<div class=\"leftonedot30\"><b>a step mill <\/b> &#8211;  schody treningowe<\/div>\n<div class=\"leftonedot30\"><b>a stationary bike <\/b> &#8211;  rower stacjonarny (treningowy)<\/div>\n<div class=\"leftonedot30\"><b>a trampoline <\/b> &#8211;  trampolina<\/div>\n<div class=\"leftonedot30\"><b>a treadmill <\/b> &#8211;  bie\u017cnia<\/div>\n<p class=\"leftonedot30\"><b>a yoga mat <\/b> &#8211;  mata do jogi<\/p>\n<hr \/>\n<h2>Angielski na si\u0142owni: inne s\u0142ownictwo<\/h2>\n<div class=\"leftonedot30\"><b>an annual fee <\/b> &#8211;  roczna op\u0142ata<\/div>\n<div class=\"leftonedot30\"><b>deadlift <\/b> &#8211;  martwy ci\u0105g<\/div>\n<div class=\"leftonedot30\"><b>a locker room <\/b> &#8211;  przebieralnia na si\u0142owni<\/div>\n<div class=\"leftonedot30\"><b>a monthly fee <\/b> &#8211;  miesi\u0119czna op\u0142ata<\/div>\n<div class=\"leftonedot30\"><b>a personal trainer <\/b> &#8211;  trener personalny<\/div>\n<div class=\"leftonedot30\"><b>push-ups <\/b> &#8211;  pompki<\/div>\n<div class=\"leftonedot30\"><b>reps <\/b> &#8211;  powt\u00f3rzenia<\/div>\n<div class=\"leftonedot30\"><b>a set <\/b> &#8211;  seria sk\u0142adaj\u0105ca si\u0119 z x powt\u00f3rze\u0144<\/div>\n<div class=\"leftonedot30\"><b>a training session <\/b> &#8211;  trening<\/div>\n<p class=\"leftonedot30\"><b>weightlifting <\/b> &#8211;  podnoszenie ci\u0119\u017car\u00f3w<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_przydatne_akcesoria-1024x683.jpg\" alt=\"angielski na si\u0142owni\" width=\"770\" height=\"514\" class=\"alignnone size-large wp-image-8326\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_przydatne_akcesoria-1024x683.jpg 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_przydatne_akcesoria-300x200.jpg 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_przydatne_akcesoria-768x512.jpg 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_przydatne_akcesoria-370x247.jpg 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_przydatne_akcesoria-270x180.jpg 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_przydatne_akcesoria-740x493.jpg 740w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_przydatne_akcesoria.jpg 1921w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2>Angielski na si\u0142owni: przydatne akcesoria<\/h2>\n<p>Warto odpowiednio si\u0119 wyposa\u017cy\u0107 na si\u0142owni\u0119. Przede wszystkim potrzebne nam b\u0119dzie odpowiednie ubranie, najlepiej ze specjalnego materia\u0142u. Pami\u0119tajmy, \u017ce bawe\u0142na wch\u0142ania pot <b>(cotton absorbs sweat)<\/b>, a my chcemy co\u015b z szybkoschn\u0105cego materia\u0142u <b>(quick dry fabrics)<\/b>, kt\u00f3ry odprowadzi pot <b>(sweat)<\/b> od naszego cia\u0142a. Po drugie, odpowiednie buty <b>(shoes)<\/b> to podstawa &#8211; dobierzmy je do rodzaju wykonywanej aktywno\u015bci. Je\u015bli zapisali\u015bmy si\u0119 na jog\u0119 nie potrzebujemy w og\u00f3le but\u00f3w, \u0107wiczy si\u0119 najcz\u0119\u015bciej boso <b>(barefoot)<\/b> lub w specjalnych butach do jogi <b>(yoga shoes)<\/b>, kt\u00f3re s\u0105 bardzo wyci\u0119te. Po trzecie, przyda nam si\u0119 r\u0119cznik <b>(a towel)<\/b>. Je\u015bli korzystamy z mat <b>(a mat)<\/b> dost\u0119pnych na si\u0142owni, koniecznie roz\u0142\u00f3\u017cmy na niej r\u0119cznik. Podobnie z urz\u0105dzeniami na si\u0142owni.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_w_trakcie_cwiczen-1024x684.jpg\" alt=\"angielski na si\u0142owni\" width=\"770\" height=\"514\" class=\"alignnone size-large wp-image-8327\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_w_trakcie_cwiczen-1024x684.jpg 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_w_trakcie_cwiczen-300x200.jpg 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_w_trakcie_cwiczen-768x513.jpg 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_w_trakcie_cwiczen-370x247.jpg 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_w_trakcie_cwiczen-270x180.jpg 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_w_trakcie_cwiczen-740x494.jpg 740w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_w_trakcie_cwiczen.jpg 1919w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2>Angielski na si\u0142owni: w trakcie \u0107wicze\u0144<\/h2>\n<p>\u0106wicz\u0105c pocimy si\u0119 <b>(to sweat)<\/b>, wi\u0119c musimy koniecznie uzupe\u0142ni\u0107 poziom nawodnienia <b>(hydration)<\/b> organizmu. B\u0119dzie nam si\u0119 chcia\u0142o pi\u0107 <b>(to be thirsty)<\/b>, wi\u0119c koniecznie musimy mie\u0107 ze sob\u0105 butelk\u0119 wody <b>(a bottle of water)<\/b> lub innego napoju <b>(beverage)<\/b>. Nie chcemy si\u0119 narazi\u0107 na odwodnienie <b>(dehydration)<\/b>. Czasami na si\u0142owni, robi\u0105c kolejne serie <b>(sets)<\/b> i powt\u00f3rzenia <b>(reps)<\/b> mo\u017ce nam si\u0119 zacz\u0105\u0107 nudzi\u0107 <b>(to get bored)<\/b>. Warto zabra\u0107 ze sob\u0105 urz\u0105dzenie do s\u0142uchania muzyki czy te\u017c audiobook\u00f3w <b>(an audiobook)<\/b>. Pami\u0119tajmy r\u00f3wnie\u017c o s\u0142uchawkach <b>(headphones)<\/b>! Niekt\u00f3rzy \u015bledz\u0105 swoje post\u0119py na specjalnej aplikacji <b>(an app)<\/b> najcz\u0119\u015bciej po\u0142\u0105czonej z urz\u0105dzeniem <b>(a device)<\/b>, kt\u00f3re mierzy nasza aktywno\u015b\u0107 <b>(to measure our activity)<\/b>. Wszystkie te rzeczy mo\u017cemy spakowa\u0107 do plecaka <b>(a backpack)<\/b> lub specjalnej torby na si\u0142owni\u0119 <b>(a gym bag)<\/b>.<\/p>\n<p>Po \u0107wiczeniach warto wzi\u0105\u0107 prysznic <b>(to take a shower)<\/b>. Niekt\u00f3re si\u0142ownie oferuj\u0105 tak\u017ce saun\u0119 <b>(a sauna)<\/b>, kt\u00f3ra pomo\u017ce naszym mi\u0119\u015bniom <b>(muscles)<\/b> si\u0119 zrelaksowa\u0107 <b>(to relax)<\/b> po intensywnym wysi\u0142ku. Pami\u0119tajmy o klapkach pod prysznic i osobnym r\u0119czniku.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_alternatywy_silowni-1024x683.jpg\" alt=\"angielski na si\u0142owni\" width=\"770\" height=\"514\" class=\"alignnone size-large wp-image-8328\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_alternatywy_silowni-1024x683.jpg 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_alternatywy_silowni-300x200.jpg 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_alternatywy_silowni-768x512.jpg 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_alternatywy_silowni-370x247.jpg 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_alternatywy_silowni-270x180.jpg 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_alternatywy_silowni-740x494.jpg 740w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_alternatywy_silowni.jpg 1920w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2>Angielski na si\u0142owni: alternatywy si\u0142owi<\/h2>\n<p>Nie ka\u017cdy ma czas na chodzenie na si\u0142owni\u0119. Cz\u0142onkostwo bywa te\u017c ca\u0142kiem drogie <b>(expensive)<\/b>. Warto spojrze\u0107 na alternatywy si\u0142owni. Zamiast windy <b>(the elevator)<\/b>, u\u017cyjmy schod\u00f3w <b>(to take the stairs)<\/b>. Mo\u017cemy r\u00f3wnie\u017c wybra\u0107 si\u0119 na spacer <b>(to take a walk)<\/b>, i\u015b\u0107 pobiega\u0107 <b>(to go for a jog)<\/b> czy te\u017c \u0107wiczy\u0107 w domu <b>(to exercise at home)<\/b>. Latem, mo\u017cemy i\u015b\u0107 na rower <b>(to go cycling)<\/b> czy te\u017c pop\u0142ywa\u0107 w jeziorze <b>(to swim in a lake)<\/b>.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zalety_silowni-1024x683.jpg\" alt=\"angielski na si\u0142owni\" width=\"770\" height=\"514\" class=\"alignnone size-large wp-image-8329\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zalety_silowni-1024x683.jpg 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zalety_silowni-300x200.jpg 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zalety_silowni-768x513.jpg 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zalety_silowni-370x247.jpg 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zalety_silowni-270x180.jpg 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zalety_silowni-740x494.jpg 740w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zalety_silowni.jpg 1921w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2>Angielski na si\u0142owni: zalety si\u0142owni<\/h2>\n<p>Chodz\u0105c na si\u0142owni\u0119, b\u0105d\u017a te\u017c na zaj\u0119cia fitness mo\u017cemy pozna\u0107 nowych ludzi <b>(to meet new people)<\/b>. Je\u015bli \u0107wiczymy regularnie <b>(to exercise regularly)<\/b> i stosujemy odpowiedni\u0105 <a href=\"https:\/\/ellalanguage.com\/blog\/odchudzanie-i-diety-po-angielsku\/\" target=\"_blank\" rel=\"noopener noreferrer\">diet\u0119<\/a>, mo\u017cemy schudn\u0105\u0107 <b>(to lose weight)<\/b>, b\u0105d\u017a te\u017c zbudowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105 <b>(to build muscle mass)<\/b>. Sport jest bardzo zdrowy, pomaga nam utrzyma\u0107 odpowiedni\u0105 wag\u0119 <b>(to maintain your weight)<\/b>. Sport pomaga tak\u017ce redukowa\u0107 stres <b>(to reduce stress)<\/b>. Je\u015bli mieli\u015bmy trudny dzie\u0144 w pracy <b>(a tough day at work)<\/b> z \u0142atwo\u015bci\u0105 odstresujemy si\u0119 na si\u0142owni. \u0106wiczenie pomaga nam czu\u0107 si\u0119 lepiej <b>(to feel better)<\/b> i \u017cy\u0107 zdrowiej <b>(to have a healthy lifestyle)<\/b>. By chodzenie na si\u0142owni\u0119 przynosi\u0142o po\u017c\u0105dane efekty, warto \u0107wiczy\u0107 regularnie <b>(to exercise regularly)<\/b>, co najmniej trzy razy w tygodniu. A je\u015bli chcemy mie\u0107 niesamowite cia\u0142o <b>(an amazing body)<\/b> musimy nie tylko wi\u0119cej czasu sp\u0119dza\u0107 na si\u0142owni, ale tak\u017ce liczy\u0107 kalorie <b>(to count calories)<\/b> i planowa\u0107 posi\u0142ki <b>(to plan meals)<\/b>.<\/p>\n<p>Powszechnie wiadomo, \u017ce \u0107wiczenia powoduj\u0105 uwalnianie endorfin <b>(to release endorfins)<\/b>, kt\u00f3re z kolei powoduj\u0105 \u017ce czujemy si\u0119 szcz\u0119\u015bliwi <b>(to feel happy)<\/b>. Badania wskazuj\u0105, \u017ce sport mo\u017ce pom\u00f3c w walce z depresj\u0105 <b>(to combat depression)<\/b>. Nawet 30 minut \u0107wicze\u0144 dziennie pomo\u017ce nam czu\u0107 si\u0119 o wiele lepiej <b>(to feel a lot better)<\/b>. Nie tylko poprawi nam si\u0119 humor, ale te\u017c pewno\u015b\u0107 siebie <b>(self-confidence)<\/b>. Niezale\u017cnie od nasze zaawansowania, aktywno\u015b\u0107 fizyczna podniesie nasz\u0105 samoocen\u0119 <b>(self-esteem)<\/b>.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zdrowie-1024x683.jpg\" alt=\"angielski na si\u0142owni\" width=\"770\" height=\"514\" class=\"alignnone size-large wp-image-8330\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zdrowie-1024x683.jpg 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zdrowie-300x200.jpg 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zdrowie-768x512.jpg 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zdrowie-370x247.jpg 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zdrowie-270x180.jpg 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zdrowie-740x493.jpg 740w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/12\/angielski_na_silowni_zdrowie.jpg 1920w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2>Angielski na si\u0142owni: zdrowie<\/h2>\n<p>Wraz z wiekiem dochodzi do zaburze\u0144 pewnych proces\u00f3w w m\u00f3zgu. Pewne zdolno\u015bci poznawcze si\u0119 pogarszaj\u0105. \u0106wiczenie <b>(working out)<\/b> pomo\u017ce wytworzy\u0107 w m\u00f3zgu zwi\u0105zki chemiczne, kt\u00f3re zapobiegaj\u0105 degeneracji hipokampu <b>(hippocampus degeneration)<\/b>, odpowiedzialnego za pami\u0119\u0107 i procesy poznawcze <b>(cognitive processes)<\/b>. \u0106wicz\u0105c, polepszamy og\u00f3ln\u0105 kondycj\u0119 m\u00f3zgu, \u0107wiczenia cardio <b>(cardiovascular exercises)<\/b> wspieraj\u0105 wytwarzanie nowych kom\u00f3rek m\u00f3zgowych <b>(to create new brain cells)<\/b>. I nie tylko! Je\u015bli porz\u0105dnie si\u0119 spocimy, podniesiemy poziom bia\u0142ka BDNF w m\u00f3zgu, kt\u00f3re pomaga w nauce <b>(learning)<\/b> i podejmowaniu decyzji <b>(making decisions)<\/b>. Tak\u017ce nasza pami\u0119\u0107 <b>(memory)<\/b> si\u0119 polepszy. Sport jest szczeg\u00f3lnie wa\u017cny w m\u0142odym wieku, gdy m\u00f3zg dopiero si\u0119 rozwija.<\/p>\n<p><a href=\"https:\/\/ellalanguage.com\/pl\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/10\/kurs-angielskiego-online-platforma-ELLA.png\" alt=\"Rozpocznij kurs angielskiego online na platformie ELLA\" width=\"1499\" height=\"480\" class=\"aligncenter size-full wp-image-16585\" srcset=\"https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/10\/kurs-angielskiego-online-platforma-ELLA.png 1499w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/10\/kurs-angielskiego-online-platforma-ELLA-300x96.png 300w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/10\/kurs-angielskiego-online-platforma-ELLA-1024x328.png 1024w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/10\/kurs-angielskiego-online-platforma-ELLA-768x246.png 768w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/10\/kurs-angielskiego-online-platforma-ELLA-370x118.png 370w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/10\/kurs-angielskiego-online-platforma-ELLA-270x86.png 270w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/10\/kurs-angielskiego-online-platforma-ELLA-570x183.png 570w, https:\/\/ellalanguage.com\/blog\/wp-content\/uploads\/2018\/10\/kurs-angielskiego-online-platforma-ELLA-740x237.png 740w\" sizes=\"auto, (max-width: 1499px) 100vw, 1499px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Angielski na si\u0142owni: wst\u0119p J\u0119zyk angielski na si\u0142owni mo\u017ce nam si\u0119 przyda\u0107, gdy\u017c sport to zdrowie! Z tego powodu wiele os\u00f3b decyduje si\u0119 zapisa\u0107 na si\u0142owni\u0119. Cz\u0119sto si\u0142ownie oferuj\u0105 zni\u017ck\u0119 studenck\u0105 (a student discount), czy te\u017c ta\u0144sze cz\u0142onkostwo przy p\u0142atno\u015bci z g\u00f3ry (to pay in advance). Inne si\u0142ownie opr\u00f3cz miesi\u0119cznej op\u0142aty (a monthly fee) wymagaj\u0105 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slownictwo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Angielski na si\u0142owni | S\u0142ownictwo i wyra\u017cenia | ELLA<\/title>\n<meta name=\"description\" content=\"Angielski na si\u0142owni: rodzaje \u0107wicze\u0144, s\u0142ownictwo, przydatne wyra\u017cenia, dialogi. Jak zapisa\u0107 si\u0119 na si\u0142owni\u0119? 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