{"id":23436,"date":"2024-05-07T07:00:00","date_gmt":"2024-05-07T05:00:00","guid":{"rendered":"https:\/\/ellalanguage.com\/blog\/?p=23436"},"modified":"2024-06-18T09:17:25","modified_gmt":"2024-06-18T07:17:25","slug":"basic-minerals-for-health","status":"publish","type":"post","link":"https:\/\/ellalanguage.com\/blog\/basic-minerals-for-health\/","title":{"rendered":"Basic Minerals for Health: Basic Guide in English"},"content":{"rendered":"

Basic minerals for health: basic guide in English<\/h1>\n

Our body needs many different minerals to stay healthy. Minerals are like tiny helpers that keep our body working properly. Let’s talk about some important minerals, what they do, and where to find them.<\/p>\n

\n\n\n
\"Calcium\"<\/figure>\n\n\n

Calcium: for strong bones<\/h2>\n

What it does<\/h4>\n

Calcium makes our bones and teeth strong. It also helps our muscles and heart work right.<\/p>\n

Where to find it<\/h4>\n

Eat dairy products like milk and cheese, green vegetables like broccoli, and foods with added calcium like some orange juices.<\/p>\n

\"ELLA:<\/a><\/p>\n

\n\n\n
\"Basic<\/figure>\n\n\n

Magnesium: keeps the body relaxed<\/h2>\n

What it does<\/h4>\n

Magnesium helps our body make energy. It keeps our muscles and nerves working smoothly and keeps our heart beating steadily.<\/p>\n

Where to find it<\/h4>\n

Green vegetables, nuts, seeds, and whole grains are good sources.<\/p>\n

\n\n\n
\"Potassium\"<\/figure>\n\n\n

Potassium: balances water<\/h2>\n

What it does<\/h4>\n

Potassium keeps the right amount of water inside and outside of our cells. It helps our heart stay healthy and our muscles to move.<\/p>\n

Where to find it<\/h4>\n

Bananas, oranges, potatoes, and tomatoes are rich in potassium.<\/p>\n

\n\n\n
\"Basic<\/figure>\n\n\n

Iron: carries oxygen<\/h2>\n

What it does<\/h4>\n

Iron is part of our red blood cells, which carry oxygen around our body. It helps us have energy and a strong body.<\/p>\n

Where to find it<\/h4>\n

Eat meats, fish, beans, and spinach to get iron.<\/p>\n

\n\n\n
\"Zinc\"<\/figure>\n\n\n

Zinc: fights off sickness<\/h2>\n

What it does<\/h4>\n

Zinc helps our body fight off colds and helps wounds heal. It’s important for our senses of taste and smell.<\/p>\n

Where to find it<\/h4>\n

Meat, shellfish, nuts, and dairy products have zinc.<\/p>\n

\n\n\n
\"Basic<\/figure>\n\n\n

More helpful minerals<\/h2>\n
sodium:<\/b> helps with muscle movements and sends nerve signals. Found in salt, but too much can be bad for our heart
\nphosphorus:<\/b> helps make our bones and gives us energy. It’s in meat, fish, and dairy
\nselenium:<\/b> protects our cells from damage. Seafood, meat, and nuts are good sources
\ncopper:<\/b> helps our body use iron and keeps our nerves healthy. Find it in nuts and whole grains
\niodine:<\/b> needed for our thyroid, which controls how we grow and use energy. Fish and dairy are good, and so is iodized salt<\/div>\n

As you learn about the essential minerals for your health, also explore our article on medical phrasal verbs<\/a> to help you communicate more effectively about health topics.<\/p>\n

\"Your<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Basic minerals for health: basic guide in English Our body needs many different minerals to stay healthy. Minerals are like tiny helpers that keep our body working properly. Let’s talk about some important minerals, what they do, and where to find them. Calcium: for strong bones What it does Calcium makes our bones and teeth […]<\/p>\n","protected":false},"author":7,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":""},"categories":[14349,51],"tags":[14353],"class_list":["post-23436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-englishblog","category-vocabulary","tag-medical-english"],"yoast_head":"\nBasic Minerals for Health: Basic Guide in English | ELLA<\/title>\n<meta name=\"description\" content=\"Explore the essential minerals for health in this straightforward guide. 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